...when our hearts are full we need much less

  • Why the Hope?

    The defining moment in my life that shifted the way I was thinking...and brought me to ubuntu.

  • Who am I?

    Great question. Tough to answer.

  • What I do

    In the sense of living and breathing and working and playing.

  • October 14, 2014

    great
    ɡrāt/
    adjective
    1.  of an extent, amount, or intensity considerably above the normal or average.
    synonyms: considerable, substantial, significant, appreciable, special, serious;

    I didn't write my annual Thanksgiving blog this year, as I realized last night, due to a number of reasons. I've been busy with life of course, but also I think I am getting more grateful everyday. I am oh so grateful for the beautiful earth we live on, the extraordinary people in my life, the projects that keep coming, the laughs, the tears, the love from every angle, the sometimes tough (but always important) lessons that each experience has brought me too, and for the words that continue to show up when I need them most.

    Like when we have to say goodbye to an incredible man that my brother-in-law's father was. Is. Wherever he is now. John made everyone around him incredibly comfortable. He had a smile you could see coming from a mile away and (since I saw him around his grandsons a lot) he always had a twinkle in his eye to tease them with. He was always curious about my life and was a great listener.

    Today I am hurting that I can't be in Saskatchewan with my family, to stand beside my brother in law, my sister and their entire family. Sometimes the words just don't come to express or make sense of a loss like this. And so I have to turn to the only words that gave me solace recently when we experienced the loss of another great, great individual.

    When Great Trees Fall
    ~Maya Angelou

    "When great trees fall,
    rocks on distant hills shudder,
    lions hunker down
    in tall grasses,
    and even elephants
    lumber after safety.

    When great trees fall
    in forests,
    small things recoil into silence,
    their senses
    eroded beyond fear.

    When great souls die,
    the air around us becomes
    light, rare, sterile.
    We breathe, briefly.
    Our eyes, briefly,
    see with
    a hurtful clarity.
    Our memory, suddenly sharpened,
    examines,
    gnaws on kind words
    unsaid,
    promised walks
    never taken.

    Great souls die and
    our reality, bound to
    them, takes leave of us.
    Our souls,
    dependent upon their
    nurture,
    now shrink, wizened.
    Our minds, formed
    and informed by their
    radiance,
    fall away.
    We are not so much maddened
    as reduced to the unutterable ignorance
    of dark, cold
    caves.

    And when great souls die,
    after a period peace blooms,
    slowly and always
    irregularly.  Spaces fill
    with a kind of
    soothing electric vibration.
    Our senses, restored, never
    to be the same, whisper to us.
    They existed.  They existed.
    We can be.  Be and be
    better.  For they existed."

    And to my cousin Don, whom the world lost as well, you will be missed. I never got a chance to know you well and it's an unfortunate part of living in this great big world. But I know your family and all of you are in my thoughts. Let us seize life every single moment that we have. Let our hearts be big enough to connect and love each other dearly in the time we have and to remember fondly, forever and always.

    June 24, 2014



    [wild-craft-ing] v.
    the harvesting of herb, root, flower or inspiration from the wilds

    [stew·ard·ship] noun
    the activity or job of protecting and being responsible for something
    an ethic that embodies the responsible planning and management of resources

    I spent the last three days at the Wildcraft Forest just outside of Lumby. I connected with  Don (the lovely man who is a steward of the land there) last year through finding his website. We were meant to meet earlier and things didn't turn out. So I jumped at the chance to attend the second ever Wildcrafting Basics course, that leads one to the Wildcrafting Bioregional Studies Certificate (WBSC). Last week we were assigned homework to do a report on three plants - two that are native to the interior of BC and one that is "invasive"(what a terrible term). We were also tasked with looking back, like faaaar back into our ancestry, to 5000 years ago. To imagine the life we would have lead back then. Due to how busy I've been lately, I was a tad stressed. I guess I am a bit of a perfectionist in some ways and wanted to be fully prepared.

    Nothing could have prepared me for the weekend (and yet everything in my life up to this point has been preparing me).  More on that later.

    So from the beginning. My friend Lisa and I packed up her camper and took off, with no expectations of who or what this course would be like. We are both drawn to the woods, to sustainability, to philosophical conversations about what life really is about. It just felt right. We knew all of the above would happen. We arrived and immediately met two lovely women around our age, of the same like-minded ideas. It was an instant bond. As other class members arrived, it was apparent that we were indeed a clan of sorts. There was instantaneous connection and an awe and wonder for the Earth and all that her majesty has to offer us (and more, about what we can offer back).

    After delightful conversation (where I actually exclaimed, "I love you," to Pam - one of the attendees there. Too soon? Haha) we dove right into spiral harvesting (over foraging) of wild strawberries and wild mint. Don was harvesting the leaves these for his wild teas, so we got to eat a few of the delightful miniature berries. Delicious. Until the roosters on the property came along and helped themselves to the whole field. Fair enough, these roosters (called Lord Voldemort and Panama) well they need to eat too. We also met Wizard, the spiritual dog and faithful companion of Don's. He became a constant for the weekend, as wherever we went, Wizard would follow.

    We then learned about the ancient art of dowsing and were able to create our own dowsing sticks. Dowsing is a type of divination used to locate ground water, buried metals or ores, gemstones, oil, gravesites, and many other objects and materials, without the use of scientific apparatus. It is an ancient art and incredibly interesting. It lends itself to the idea of an ancient muscle memory. I won't spend too much time on this as it's something more to be experienced than explained. Following our first foray into the woods, we came back to camp and used Don's pendulum to ask a few questions. We got some interesting answers later that evening around the fire...
    Hwy 6 -  if you ever get a chance,
    drop in to this magical place
    Spiral harvesting. No clear cutting / foraging.
    Home for three days:
    Forest.
    Fire pit.
    Medicine wheel.
    Teepee being wrapped in wood.
    All the essentials.
    The wise eyes of Wizard.
    Learning the ancient art of dowsing.
    Later Friday night, we had a smudging ceremony, and had rich conversation about the reasons why we came around the medicine wheel and the Four Directions. This consisted sitting around a stone monument that's a symbol in North American indigenous culture. Where you sat mattered, as the Four Directions have symbolism in each. There is the deer to the west (gentle spirit), the coyote to the south (trickster), the bear to the west (leader) and the eagle/owl to the north (visionary). Without knowing, I sat between the bear and the eagle. During this ceremony, I had a major moment. I was sharing my story of what led me to that exact moment and as I gazed out over the Sleeping Coyote mountain in front of me, with the sun setting, and heart enriching conversation, something whispered to me that my leap of faith that had me pack up my belongings into a car and move to Kelowna without knowing a soul, was right. That my steps to move towards an agricultural based company was right. That my friendship with Lisa wasn't a coincidence. These were all steps on my journey to this place.

    I struggled finding the words to describe this moment of the weekend, so I found this description of a medicine wheel and thought it too perfect to not include:

    "a Medicine Wheel can best be described as a mirror within, which everything about the human condition is reflected back. It requires courage to look into the mirror and really see what is being reflected back about an individual's life. It helps us with our creative "Vision", to see exactly where we are in life and which areas we need to work on and develop in order to realize our full potential. It is a tool to be used for the upliftment and betterment of humankind, healing and connecting to the Infinite."

    After all of this activity, we still had two days left. So we built a beautiful fire and shared further stories about lucid dreaming, pioneering ideas, about what life really means, about the broken system we find ourselves in. I fell asleep so utterly content and slept for eight hours for the first time in a long time.

    Saturday started with enriching conversation based around terroir. Terroir can be loosely translated as "a sense of place," which is embodied in certain characteristic qualities, the sum of the effects that the local environment has had on the production of the product. This includes the soil, the geography, the climate, and best of all, the story of a product. Imagine the wine in France, where terroir comes from. It tells the story of the place where the grapes are grown and why that wine is so special. This lent itself to being a more business-minded conversation about becoming an artisan, or a product designer, and about how to contribute to the economy and tell the story of your products to the marketplace. This isn't all "hippie" stuff people! It's business that comes with a high level of spiritual ethics.

    From there it seemed natural that we would jump to the career side of wildcrafting. The categories are loosely divided into six paths:

    • Designers (product design, community planning)
    • Healers (making medicine, plant knowledge, ancient arts, healing memory)
    • Alchemists (transformation of dyes, fibers, medicines and plants into food)
    • Guides (communicators, counselors, dreamwork, pilgrimage)
    • Teachers (learning, sharing, mentoring, media, broadcasting, storytelling, communicating)
    • Navigators (leadership, biosemiotics, negotiating, advocacy)
    The vision that Don holds for wildcrafting is truly original and incredible. One of my favourite chats we had from the weekend was this:

    "Wildcrafting is what the environmental movement should have become. It's not about going to lawmakers and petitioning them to make change for us. It's about making change in ourselves and the environment we are living in. If we each take that responsibility unto ourselves, we can create a movement bigger than anything that a law or government in it's current state could do."

    It's about our obligation as dwellers on the earth, to take care of what we have for future generations. And, as you can see above, there is a way for this to be done, and to make a living from it. It's a new kind of economy, ruled by the nurturing Gaia. And he believes this will be a movement. That every health food store, or grocery store for that matter will need a wildcrafting practitioner. Every restaurant and hospital. It really will become the wave that drives the human race forward in a way that the earth can support.

    We spoke this weekend about true permaculture and bioregionalism. About creating a design system which aims to create sustainable human habitats by following nature's patterns. And about creating ecological, political and cultural systems around naturally defined areas. What an inspirational time to be living here in the interior of BC.

    The piece that came out of Saturday's morning conversations for me was the Aha moment of why I've spent the past ten years in marketing and communications. I'm here to tell a story. The world is a web of stories. The more we can find people to tell the right ones, the better off we will be.

    Then we were off on a field trip to the Shuswap River.
    The beautiful Shuswap River
    Identifying horsetail & wild gooseberries
    Known to keep away evil spirits...
    Ferns! With markings underneath! Is it Bracken or Lady Fern?  
    The oh so glorious and important forest underlayer
    Learning about culturally modified trees. 
    The Queen's Cup:
     - used as an eye medicine and to stop bleeding
     - berries used for a blue dye 
    The very versatile Thimbleberry
     - berries eaten fresh with other wild berries
    - young shoots can be peeled and eaten raw or cooked
    - large, maple like leaves to be used as temporary containers
    - the leaves can even be used as toilet tissue for hikers
    Can't go into a forest and not sit
    on a log & have a quick ponder can you? 
    And once the enlightening field trip (where we also discovered beauts like the cottonwood trees, oregon grape, birch trees, streambank buttercup and wild ginger) it was time to head back to camp and collect items for dinner.
    Gathering an oh so beautiful salad 
    Puffball mushrooms! This was about the size of a soccer ball
    and felt like a kneaded piece of dough.
    Finding dinner in the sunshine.
    And coming across a meadow of oxeye daisies.
    Let's add those petals to our salad...
    Pam & Jaime creating a delicious paste for the salmon.
    Prepping for the burdock root pancakes
    The aromatic woods. Nowhere I'd rather be.
    Burdock root broth with chives & mint 
    Campfire cooking...
    and ever present stimulating conversation
    And our final product, with sun tea
    (and black currant wine for the girls) 
    With full bellies and happy bodies, we then did our plant presentations over a crackling fire. With nine of us, it was amazing that there was not one overlapping plant that we chose. It was truly incredible learning about the characteristics, spiritual and medicinal values of over twenty different wild plants. To name a few, we had wild mint, skunk cabbage (a light shining in the swampy dark), mugwort (a great plant for women to get to know), wild honeysuckle, heart-leafed arnica and tall bluebells (all related to my favourite thing - LOVE), pine pollen (a testosterone booster for men), giant hogweed (instilling fear in parents everywhere), the tiger lily (to add a little pepper), and Japanese nutweed (the plant that doesn't seem to have much wrong with it - other than minor architectural issues - this guy will grow through walls...but that is so healing that it's perhaps natures way of forcing us to listen). There was great mullein plant (an aphrodisiac), the red columbine (a good luck charm), and skull cap (beware of giddiness and happiness).  What. an. education.

    After a rich after-fire discussion of boycotts, the book of Enoch and our raison d'être, we retired to bed for another restful slumber.

    Upon rising, I realized it was the last day. This created a stir of emotions. I was overwhelmed with information and needed to digest it. I was faced with aha moments of my own skills and talents that I need to share with the world. I was terribly sad to leave the no-cell-service-oh-so-peaceful woods and the clan that we created. But I was ready to face our last day, to soak in what I could, and to come home with a sense of purpose.

    And then Robert MacDonald came to speak to us. Robert has a rich past, full of marketing (for great things like the Grateful Dead and household items like the decorated Kleenex box), publishing (worked for Random House - hello hero!) and consulting, all the while keeping his spiritual values and morals in tact. It quickly became clear to me that I am meant to study further under this man whose background has slight similarities to my own that I'm starting. However, the one story that Robert told struck me as something that needed to be told, and it is this:

    When he was working for a typography company, he learned the story of the building he worked in. It was built by construction workers that were far ahead of their time. It was a huge, intricate building, built in stone and other sturdy materials. However, there were certain parts that needed the flexibility of wood. So the builders knew that this would have to be replaced about 300 years from then and built the wood in such a way that it would be easy to extract and replace. Then they took things a step further. They planted an oak tree forest surrounding the building, that would grow for 300 years, mature, and then the wood that was needed was right on site.

    Do you see the sustainability in that?

    Do you realize that that's how we need to be thinking - 300 years out?

    We all want to leave a legacy. What can we do, that will be a story, that will inspire future generations, and that will leave them better off?

    That's what we need to be thinking about.

    I was captivated by his message and am starting to understand that I have to shift my thinking to this way. Not only this, but it's storytelling that will continue that message along. It's the story of Ogopogo (to potentially protect boaters from methane eruptions?) It's the story that we have heard from our parents about who we are and where we come from that shapes our lives.

    We have to think about our story. Every generation and culture needs a story. And we have a moral and ethical obligation to set it up right now for 300 years from now.

    Sunday afternoon we talked to a man named Matthew Stephens who studied permaculture from the grandfather of permaculture himself: Bill Mollison. Matt is now designing a food forest and community garden in inner city Chicago. He is a guerrilla gardener that is changing lives. These kinds of visionaries are who we need to step forward and blaze the path. We also got into a very animated conversation about the naysayers. Those who may need to see certification in this path in order for it to be credible. Or those that simply look at us and say that we're "hippies." But I ask you this:


    And what if my buisness background allows me to understand the economy - and not to simply "check out" of society like many hippies are accused of doing. I think there's a true path that we can follow that takes that which we need to do and makes it accessible to all, still allowing lives of comfort (maybe not luxury like there is now, but comfort nonetheless) and rich conversations and rich spirits and delicious foods? It creates a world of community and rights some of the wrongs that are so clearly, blatantly happening right now around the world.

    Deep deep down, somewhere, you must hear the whisper.

    And there's tangible things that you can do. Grow your own food or support those that grow yours. Create community with multi-levels of skills that can build an intertwined group that compliments each other rather than berate each other. Choose a piece of land and become a true steward of it. Read about the resources we have at our fingertips. Learn. Act.

    Our final assignment of the course was an ancestral mapping. To understand where our blood lines originated. And then to tell a story of what we could imagine of that life. I found this extremely enriching and was surprised to find so many synchronicities of what my life could have been like then and my life now. I found traits of what I believe to have been my indigenous diet that I am partial too today (German diet of dough, breads, cheeses, butters). I found ancient thought patterns like ahimsa (non violence to all living things) that popped up in my studies. I told a story of who I believe I was and it came out to sound exactly like the life that I am currently living.

    I believe everyone should try digging back into their ancestry. Uncover the stories. Taste the foods. Who knows what you may find out about yourself.

    It's funny, when you start to study a forest. You see how all of the layers and species of it work together to ensure a high-functioning ecosystem. Humans can really become connected like that and mimic nature.

    Ultimately, I believe it all comes down to this:

    "Do you believe in the good of many over the good of one, or the good of one over the good of many?"

    If it's the former, I think we will be okay. If we include the earth as one of the many, we will learn to live within it. And often, if you look at communities, women are the community oriented nurturers. A new need for feminine leadership is happening. Women can blaze this path and right things, if we support each other and let the story of family and community be told through them. This is a very special time in history.

    Let's make sure that our time here tells a story from our intertwined hearts.

    March 08, 2014

    On this lovely day after International Women's Day, I felt compelled to find another way to express my gratitude for the women in my life. Of course, Rumi hits yet another chord in my heart with this quote.


    I have spent the weekend with some glorious women. The sunshine came out on Friday in time for me to have special one-on-one bbq time with a friend whom will be leaving soon to move onto another grand adventure into love. I got to enjoy the seed swap, veggie growing workshop, and a planning session at an adorable cafe with another lovely lady. I am just heading to the Women's Shelter booth for a couple of hours to chat International Women's Day with lovely women. And tomorrow I'm off in the sunshine to snowshoe with a great friend and her lovely parents. And perhaps the most delightful Women's Day surprise - I was able to catch a soul friend of mine on Skype at her hostel in Mexico, whose face I haven't seen in over a year.

    In all of the coming together of creative, beautiful women in my life, I see that there are so many ways we tend to express our love and gratitude to each other. It's a change from teenager life, when you simply commented the outside, "I love your haircut!" "Your shoes are amaze," and, "your boyfriend is like, soo cute." Now, as women, we tend to express our love from the inside out. We remember each others favourite foods and plan parties to celebrate love. We admire each other's internal strength - and tell each other often. We inspire each other with creative pursuits. We create special groups on social media avenues to keep updated (hey, time is tight and it can be hard to keep up with everyone!) We have phone calls and Skype and snail mail packages full of inspiration.

    But mainly, the thing that always gives me the most gratitude for the women in my life at this age, is that we really talk. We talk about life and love and how we are really feeling about it all. We ask each other challenging questions and hear what is underneath regular tones. We worry about each other and try to nurture one another when someone is feeling blue. My relationships with the incredible women in my life are simply vital to my existence. So vital, in fact, that I feel like weekly wine dates or lunches are enough to get me through simply anything. We will fall and we'll pick each other up. It's no secret that these are relationships to treat like gardens....to water and watch them flower and sometimes they go through seasons (like not seeing one of your best friends faces for a year), but they are steadfast and always there when you need them to nourish you.

    I know that expressing gratitude for those women in my life is vital to my heart and yet, because the women I love are all over this globe, it's not always easy.  I get to see some of my friends and family only periodically, but when I do, it's like absolutely nothing changes. And all this technology makes it a bit easier to feel like we are engaged in each other's lives...however nothing beats sitting down with a glass of wine or a pot of tea. I've found that there are literally hundreds of thousands of ways let my heart speak to them. To continue to show the gratitude.

    So, that is what I will continue to strive for. Women in my world, please know your value to me and to the world. Let's empower each other to grow and learn and be leaders in our communities and businesses and on a global scale. That's what International Women's Day is really about and (excuse the feminist plug) we have come a long way, haven't we?

    If you don't know how to thank the women in your life for just being there, look to the heart. Or the chocolate. Or the wine. Somewhere in there, you will find a way. Or hundreds of thousands.

    Love to you glorious goddesses today! 

    March 02, 2014

    This quote has been rolling around in my head for the past couple of weeks. A beautiful friend of mine created the above art herself. Lately I have had a ton of activities come into my life that have taken me from wishing there were certain things I could do to creating the life I have always wanted to have. I feel more alive, vibrant, and passionate now than ever. And these words "there are hundreds of ways to kneel and kiss the ground" showed up in my life at the perfect time. They humble me and arouse much emotion.

    In them, there is a message for me that holds a piece to the puzzle of life.

    I'm currently young and wild and free in all kinds of ways. I know this freedom doesn't exist everywhere because I have seen it first hand. I also know that this freedom brings a responsibility to do something big with my life. And therefore, the questions that continue to come are, "What am I doing here?" Am I doing enough? What am I meant to do?" I have a lot of friends whom are at all kinds of different stages in life. I know that this (somewhat peaceful / somewhat crazy) time that I have, right now, is not going to be forever. So the "what are we doing here?" questions can build up in me to the point where I can drive myself crazy.

    I have also been on the road for work for two months. From Swift Current to Saskatoon to Brandon to Edmonton to Winnipeg to Lethbridge and home the weekends in between. I have said it before, but that can play with your mind a bit. You're in this hotel and that airport and this restaurant and that tradeshow. I love this part of my job because it gives me a chance to interact with all types of farmers and my "work family". Each advisor and province have unique things about them that make seeing it all in two months a truly awesome journey. But it also brings a sense of unrest and imbalance as I fall behind on emails and personal relationships and the simple daily activities that bring routine to my life.

    So while all of these questions fly through my mind and I feel a bit off balance, I realize, in the midst of it all, "there are hundreds of ways to kneel and kiss the ground" every single day. I just started a new book that is changing my world (Shantaram, by Gregory David Roberts. Read it. You won't regret it.) In the moments that I take for myself to read, with a hot cup of tea or green juice by my side, I stop and marvel at how content that moment can feel. That is kneeling and kissing the ground. That got me thinking about the other parts of my life that are indications that I'm finally stopping to really appreciate love and the life around me. I finally started drumming, and my djembe is bringing out much emotion in me. I bought a yoga pass at a new studio and dedicated myself to the mat. I signed up for a three day wildcrafting workshop. I got out to the hill and tried my best to stay upright on this silly thing called a snowboard. And my lovely friends and I have become somewhat enthralled with "activitieees." Painting nights. Canvas. Wood crafts. This is the year of creating. And creating is such a powerful way to stop, kneel, and kiss the ground.

    Overall, I am extremely in love with life. I've counted my blessings on this blog before, but between my family, friends from all walks of life and my job (the big three I guess?) I am lucky. And through all of the questions and craziness that life brings, we can only try to have gratitude, plain and simple.

    The puzzle isn't so hard if we can only remember to let the beauty of what we love be what we do, in every moment. Be here now, wherever here may be. 

    January 01, 2014

    Be here now
    No other place to be 
    All the doubts that linger
    Just set them free 
    And let good things happen 
    And let the future come 
    Into each moment 
    Like a rising sun
     - Mason Jennings

    It has been awhile since I've written. But I've been journaling and living and laughing and loving and it's been difficult to get all of my emotions down into a concise blog post. So excuse me if I jump around here.

    I wanted to blog today because one of my hopes for 2014 is to write and write and write. I find out new things about myself every time I write.

    Let's start with saying that I had one of the best New Years Eve of my life last night. It started with probably the best Christmas I can remember in years. All of my siblings together, my three nephews who feel like my babies, and my parents in one house = loud noisy chaos and love. As the baby, everyone seems to tease me about a lot in my life. For example, like my not wanting to kill crickets in the basement, but instead release them outside (Gandhi said we're judged by how we treat the tiniest creature; my brothers tell me that it dies once it hits the freezing outdoors anyways...who is to say which is more cruel???)  Once my brothers departed for home, my sister and I spent a few days productively working. We spent evenings working on upcoming projects, talking and talking, working out, pushing each other, cuddling my nephews and then really getting into what we wanted to do for this next year. The new chapter in front of us spread out like a blank canvas. So last night I got to have dinner with my parents, my sister and my bro-in-laws friends. We created "vision boards" for 2014, drank champagne and went to bed. Perfect. My vision board is below.


    There are many goals I have for the New Year and I tried to include them, to keep me accountable. Among them there is "start a business", "start my own non-profit", "enrol in Nutrition school", "join a djembe drum circle", "grow community around me", "grow love gardens", "hike, bike, swim, do yoga, meditate or sweat everyday", "volunteer more", and "travel and explore BC".

    That seems like a lot. But I feel like we have to be OUTRAGEOUS in goal setting, because if they don't scare you, your dreams aren't big enough.

    I also decided that there are two overarching themes for my New Year. One is to do all things with love, kindness and grace - to remain open. I remind myself of that daily.

    Another, and my favourite mantra that's even posted above my bed, is to be here now. In every moment.

    Let me explain why that is so important to me.

    I recently moved into a new area of Kelowna called the Lower Mission. It's adorable. I live in a four bedroom house that is a short walk away from cafes and shops and beaches. I am living with a new "brother and sister" that I love to pieces and I'm back into making a house a home. It's been awhile since I've had a place to call my own and I have to say that I'm enjoying the home-making. There's space for my garden in the coming months, room for our yoga mats downstairs and a small, cozy office space. I have a friend who lives a bike ride away that I will garden with this year. I have another friend who works in the area and we can meet for weekly lunches. I bought a bike and enjoy not having to start my car for days at a time. I really feel like I have created a community of support and love in Kelowna whom I consider a family of sorts.

    But then, my life in the winter is odd. I spend much of it on the road with Ag tradeshows. I am going to go from Swift to Saskatoon to Kelowna to Brandon to Kelowna to Edmonton to Kelowna in the next three weeks. I have four trips planned to Winnipeg in the next few months. So on one side, this is the most amazing thing - it means I can see my old friends and my actual family. It also gives me time to spend with my work family (and I love them a lot; they feel like family too). This is gold. But it also leaves me feeling disconnected from both my new and old life. It leaves me somewhere in between.

    Last year during this season I was hectic thinking where do I belong? Should I move back? But I love the life I'm building there. Where would I even move back to? And on and on and on...

    Somehow on this trip it all shifted. I realized that in fact I'm luckier than being left in the middle. I might just be the luckiest person ever. I have an abundance of people in my life that I love and that love me and whether that means I'm here or there or anywhere, I get to be around these magical people in my life. If only I could stop worrying and start truly being present in those moments. Gah. Game changer. I feel so much peace being where I am right now (which is currently parked on the recliner at my parents watching the Rose Bowl. This weekend it might be back at my sisters, next weekend my brothers in Saskatoon and then this hotel - that airport - this friends house, etc.).

    The most important thing from now on is to BE. HERE. NOW. Meaning that anywhere I am, I want to be fully there in that moment. I have to be present with each individual soul that I am lucky enough to be around. And that's my main goal for the year.

    Be. Here. Now. Wherever you go, go with all your heart.


    Happy New Years incredible people in my life. I am so looking forward to spending time with each of you in 2014. 

    December 14, 2013


    This piece, written by one of my favourite authors / poets / psychoanalysts / storyteller Clarissa Pinkola Estes, sums up everything I have felt since becoming awakened to the larger world outside of me and to my duty to participate in it.

    I have felt compelled to act, so inspired from moments in my life, and taken great action, only to feel completely blundered and lost about what to do with the lessons learned and my emotions from seeing certain things that are burnt into my mind and heart. I then have taken periods of great rest from doing anything good. I have leapt into life transforming situations, and then cowered away and cried. I have burst into tears, feeling the pressure of the world on my shoulders. Our shoulders. I have surrendered and prayed to the Universe to show me the way and then I have numbed myself from my sorrows in not hearing the answer. I am sure others have felt this call and not known what the heck to do with it. And in her "We Were Made for These Times", Clarissa sums it up. Here is a short excerpt with a link to the real thing. You must...you must read this.

    "Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.

    What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.

    One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.

    Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

    There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate."

    Read the rest here: http://theunboundedspirit.com/we-were-made-for-these-times/

    Showing my soul is all that I am able to maintain through all the trying and failing and doing and not doing. So. Get outta here despair. More trying is on the way.

    November 26, 2013

    This year I have done some work with the Kelowna Women's Shelter on an exciting new fundraising campaign. The more I have become involved with the Shelter, the more the staggering statistics have jumped out at me. There are over 4700 women that are locally affected by abuse - and these are just those who finally have left and came to stay at the shelter. Thinking in holiday terms, that is a lot of displaced women and children during the holiday season. I can only imagine how terribly scary that would be for a child. Questions like "Will Santa find us? Where is our Christmas tree?" etc. are sure to be heard over and over.

    So we developed a text-to-donate campaign. You can easily change a life by donating $10. Think of it like securing a Christmas dinner for a family that is in transit during this rough time.

    If you have $10 to give, text SHELTER to 20222.


    You can also donate gift cards, materials, or via credit card or cheque here. 

    Let's make sure everyone gets a safe & happy holiday season this year.


    November 20, 2013

    We all want to know that what we do in this life remains beyond our short time here. We want to know that the love that we have can live on. Or that the work we do will be seen and appreciated by future generations.

    Books, music, the arts, children - they all inspire us because they result in something that keeps. on. going. We all want to keep on going.

    However, having read my share of Buddhist ideologies, I also see the importance of unattachment. Of releasing expectations, control, and our death-like grip on outcomes. I am an everyday practitioner of letting go.

    You can see why I often struggle with which side to give in to.

    In this short video Jason Silva makes us feel okay about our passion to ache for life and all of the beauty we want to hold on to. I am a big believer in epiphanies and in being passionate about anything and everything, even if it means that we build giant dreams and crash into giant obstacles. Life, to me, is about putting everything into it, and riding the waves of hurt, laughter, tears, and, most importantly, LOVE that may come from it.

    Jason, you do this properly. My great appreciation to you.